This fun and dynamic class is exclusively for women. It is a full-body cardiovascular workout focusing on development of core body strength and coordination. The workout consists of warm-up, stretching, and basic martial arts techniques. Self-defense and evasion techniques are also taught occasionally. Participants will improve their balance and flexibility and relieve their stress through physical activity. Many of our students find themselves energized and with an increased sense of well-being at the end of class.