9th Kyu Test

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All Previous Material

Uchi:
  • haito-uchi: ridge hand strike

  • Dachi:
    (Moving Forward, Backward, and Turning)
  • heko-dachi

  • Uke & Zuki:
    (Executed While Moving)
  • jyun-zuki: punching over the lead leg
  • gyaku-zuki: punching over the rear leg
  • jodan age-uke: upper rising block
  • chudan yoko-uke: middle outside block
  • chudan uchi-uke: middle inside block
  • gedan burai-uke: lower sweeping block
  • hiki-uke: circle block
  • kaki-uke: fan hook block
  • shuto-uke: middle open hand inside block
  • gedan burai shotei-uke: lower sweeping open-hand block

  • Keri:
    (Executed While Moving)
  • mae-geri: front kick
  • mawashi-geri: round house kick
  • yoko-geri: side kick

  • Renzoku:
  • chudan mae-geri, chudan gyaku-zuki

  • Kumite:
  • backfist, reverse punch
  • (Executed While Moving)
  • slide up, jab
  • slide up, reverse punch
  • slide up, lead leg front kick
  • slide up, lead leg round house

  • Kata:
  • gekisai-dai ichi (first half)

  • Makiwara:
  • gyaku-zuki
  • mae-geri
  • mawashi-geri

  • Hojo Undo:
  • push ups: 20
  • sit ups: 20
  • squats: 20
  • definition of the word "karate": empty hand
  • definition of the word "goju": hard soft
  • definition of the word "sensei": teacher
  • definition of the word "dojo": school
  • goju virtues: all 10 of them


  • Focus:

    Spirit:

    = Required for Black Stripe
    = Required for Red Stripe
    = Required for White Stripe
    = Required for Blue Stripe
    = Required for Green Stripe
    = Required for Yellow Stripe


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