7th Kyu Test

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All Previous Material

Uke:
  • tora guchi: circular blocking

  • Keri:
  • jodan kakato otashi: descending heel kick
  • kansetsu-geri: foot edge kick
  • chudan ushiro-mawashi-geri: hook kick
  • chudan mae-geri, jodan mawashi-geri: front kick, round house kick
  • chudan mae-geri, ushiro-geri: front kick, back kick

  • Kumite:
  • san dan gi
  • jab, knee kick
  • jab, knee kick, elbow strike
  • switch step, backfist
  • (Executed While Moving)
  • double slide up, jab
  • jab, step with a backfist, reverse punch
  • jab, slide up, round house, jab, reverse punch
  • rear leg lunging front kick, jab
  • jab, rear leg lunging front kick, jab
  • lead leg lunging round house, jab, reverse punch

  • Kata:
  • gekisai-dai ichi
  • gekisai-dai ni

  • Bunkai:
    (age 14 and up)
  • gekisai-dai ichi

  • Makiwara:
  • gyaku-zuki
  • mae-geri
  • mawashi-geri
  • kizami-zuki
  • ura-zuki
  • ushiro-geri

  • Hojo Undo:
  • push ups: 40
  • sit ups: 40
  • squats: 40
  • Who was Chojun Miyagi's Successor?: Anichi Miyagi
  • Who is Anichi Miyagi's Successor?: Morio Higaonna
  • Who is Morio Higaonna's Successor?: Tetsuji Nakamura



  • Focus:

    Spirit:

    = Required for Black Stripe
    = Required for Red Stripe
    = Required for White Stripe
    = Required for Blue Stripe
    = Required for Green Stripe
    = Required for Yellow Stripe


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