1st Kyu Test

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All Previous Material

20 Hours of Teaching Time

Kumite:
  • seven fighting techniques, lead blocking, backfist, punch

  • Kata:
  • sanchin
  • gekisai-dai ichi
  • gekisai-dai ni
  • saifa
  • seiyunchin
  • Shisochin

  • Bunkai:
    (age 14 and up)
  • gekisai-dai ichi
  • gekisai-dai ni
  • saifa
  • seiyunchin

  • Makiwara:
  • gyaku-zuki
  • mae-geri
  • mawashi-geri
  • kizami-zuki
  • ura-zuki
  • ushiro-geri

  • Hojo Undo:
  • push ups: 100
  • sit ups: 100
  • squats: 100
  • What does Sanchin Mean: Three Battles
  • What does Tencho Mean: Rotating Palms
  • What does Gekisai Dai-ichi Mean: To Destroy Number One
  • What does Gekisai Dai-ni Mean: To Destroy Number two
  • What does Saifa Mean: To Destroy by Pulverizing
  • What does Seyunchin Mean: To Unbalance by Grasping and pulling
  • What does Shisochin Mean: To Battle in 4 Directions

  • There are no stripes at this rank



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