10th Kyu Test

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Dachi:
  • heisoku-dachi: feet together stance
  • musubi-dachi: 45 degree stance
  • heiko-dachi: parallel stance
  • hachiji-dachi: natural stance
  • shiko-dachi: straddle stance
  • sanchin-dachi: hour glass stance
  • neko ashi-dachi: cat stance
  • han zenkutsu-dachi: half frontal stance
  • zenkutsu-dachi: frontal stance
  • (Moving Forward, Backward, and Turning)
  • zenkutsu-dachi: frontal stance

  • Basics:
  • fist forming procedure
  • belt tying
  • front kick position
  • four count front kick

  • Zuki/Uchi/Ate:
  • choko-zuki: straight punch
  • chudan ura-zuki: middle short punch
  • age-zuki: rising punch
  • hiji-uchi/empi-ate: elbow strike
  • shuto-uchi: knife-hand strike
  • kizami-zuki: snapping punch
  • ura ken-uchi: back fist strike

  • Uke:
  • jodan age-uke: upper rising block
  • chudan yoko-uke: middle outside block
  • chudan uchi-uke: middle inside block
  • gedan burai-uke: lower sweeping block
  • hiki-uke: circle block

  • Keri:
  • hiza-geri: knee kick
  • mae-geri: front kick
  • mawashi-geri: round house kick
  • yoko-geri: side kick
  • ushiro-geri: back kick

  • Kumite:
  • fighting stance
  • jab
  • reverse punch
  • backfist
  • (Executed While Moving)
  • slide up

  • Formalities:
  • onegai-shimasu: please teach me
  • arigato-gozaimashita: thank you very much
  • rei: bow
  • seiza: kneel down
  • makuso: meditate
  • shugo: line up
  • kyotsuke: attention
  • shomen-ni: face front
  • sensei-ni: face sensei
  • otagai-ni: face each other
  • tatte: stand up

  • Counting:
  • ichi: one
  • ni: two
  • san: three
  • shi: four
  • go: five
  • roku: six
  • sichi: seven
  • hachi: eight
  • ku: nine
  • ju: ten

  • Levels:
  • jodan: high
  • chudan: middle
  • gedan: low

  • Hojo Undo:
  • push ups: 10
  • sit ups: 10
  • squats: 10


  • Spirate and Focus:

    = Required for Black Stripe - Basics
    = Required for Red Stripe - Sparing
    = Required for Blue Stripe - Supplimental




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